Practice Drills
Improve your game with focused drills for all skill levels
Paddle Up
Learn proper paddle positioning and kitchen line readiness
Wall Rally
Build groundstroke consistency and control with wall practice
Serve & Return Basics
Master the fundamentals of serving and returning deep
Groundstroke Consistency
Rally from baseline to build endurance and reliability
Triangle Dinking
Builds cross-court control and patience at the kitchen line
Third-Shot Drop Drill
Perfect the critical third-shot drop to advance to the net
Fast Hands Volley
Rapid-fire volleys to develop reflexes and net play
Cross-Court Dinks
Master directional control with sustained cross-court dinking
Bert/Erne Setup
Practice the aggressive Erne and Bert around-the-post shots
Reset & Transition
Handle hard drives and reset into soft dink exchanges
Overhead Smashes
Perfect your overhead smash technique and consistency
Skinny Singles
Play singles on half the court to work movement and strategy
Dink & Drive Timing
Learn when to dink and when to attack with a drive
Around the World Dinking
Four-player rotating dink drill for teamwork and control
Shadow Footwork
Solo footwork drill to improve court movement patterns
Ball Machine Groundstrokes
Build consistency hitting groundstrokes fed by a ball machine
Ball Machine Net Volleys
Rapid volley practice with consistent ball machine feeds
Ball Machine Dink Practice
Perfect soft dink touch with repetitive machine feeds
Ball Machine Third-Shot Drops
Master third-shot drops with consistent baseline feeds
Ball Machine Overhead Smashes
Practice overhead power and placement with lob feeds
Ball Machine Return Practice
Groove consistent return mechanics with machine serves
Advanced Backhand Drive & Dink
Develop consistent backhand drives and soft dinks under pressure, focusing on transition
Cross-Court Attack & Defend
Master offensive and defensive cross-court play, identifying openings and defending against attacks
Court Positioning Basics
Learn foundational court positioning and when to move forward or stay back
Shot Selection Decision Making
Practice choosing the right shot based on ball height, position, and opponent location
Pattern Play & Point Construction
Master building points with strategic shot patterns and setting up winners
Transition Zone Domination
Master decision-making and shot selection in the critical transition zone
Mid-Court Reset
Practice resetting fast balls from the mid-court (transition zone) back into the kitchen
Drive & Reset Recovery
Learn to reset effectively after hitting an aggressive drive, managing counter-attacks
Topspin Dink
Add topspin to your dinks to push opponents back and create attackable pops
Lob Defense & Recovery
React to unexpected lobs and recover position without giving up easy points
Serve Placement Targets
Hit serves to specific zones using targets to build placement accuracy
Drop Serve Practice
Master the drop serve for added spin and consistency options
Split-Step Timing
Train the split-step reaction for instant first-step explosiveness
Lateral Shuffle & Return
Side-to-side movement drill to improve kitchen line defense and coverage
Fourth-Shot Attack
Learn when and how to attack on the fourth shot after a good third-shot drop
Doubles Stacking
Practice the stacking formation to keep your strongest shots in play
Poach & Cross Drill
Train aggressive poaching at the net to intercept opponent dinks and volleys
Backhand Block Volley
Solidify your backhand volley block to neutralize fast balls at the net
Two-Bounce Rule Drill
Reinforce the two-bounce rule and build habits for staying back after the serve
Kitchen Line Consistency
Build the fundamental habit of getting to and staying at the kitchen line
Speed Up & Counter
Practice initiating speed-ups and countering them in a live exchange
Agility Ladder Footwork
Use an agility ladder to build quick feet for court movement
Serve & Stay Back
Practice the discipline of staying at baseline after serving to wait for the two bounces